Food Groups
SSF
Exercise
Serving Sizes/Amounts
Misc
100

Which nutrient makes you feel full?

Fiber

100

Which three ingredients can be dangerous to your health?

Salt, added sugar and saturated fat

100

What is neurogenesis?

The growth of new brain cells.

100

What is the recommended serving size for fruit?

2

100

Demonstrate a tricep extension.

Demonstration

200
How does protein build muscle?

Protein synthesis creates new muscle fibers.

200

Where is salt processed in the body?

Kidneys
200

Which two items make the muscles work?

Blood and oxygen

200

Which two food groups do you need to consume the most of?

Whole grain and veggies

200

How does salt lead to a heart attack?

Salt absorbs water. Water levels rise in the blood and puts pressure on the walls of veins and arteries. This pressure causes the heart to work harder.

300

How does healthy eating increase your mood?

Certain vitamins and minerals release neurotransmitters that make the brain happy.

300

Which two ingredients are closely related to energy?

Sugar and fat

300

List the four levels of cardiovascular work and their HR percentages.

Low intensity (50-60%)

Temperate (60-70%)

Aerobic (70-80%)

Anaerobic (80-90%)

300

What is the serving size for veggie?

5.5

300

Come to the front of the room. Show the eight major muscle groups that we are focusing on.

Demonstration.
400

List the 5 food groups in order of most to least amount of daily servings required.

1. Whole grain, 2. Veggies, 3. Fat/Oil, 4. Protein, 5. Fruit
400

What does BMI stand for?

Body Mass Index

400

What is the recommended amount of each type of exercise per week?

Cardio - 150 minutes

Strength - 2-3 days

Balance - 1-2 days

Flexibility - Every day

400

What is the serving size and amount of protein?

2, palm

400

What are two ways to avoid high blood pressure?

1. Reduce salt intake

2. Cardiovascular exercise
500

What is the metabolic process?

How the body processes energy

500

Explain bliss point and how the food industry uses it to their advantage.

Bliss point is the right amount of salt, sugar and fat that is most appealing to the taste buds. The food industry uses bliss point to sell their products. If they reach bliss point in products, customers are more likely to buy the products. Food industries make more money this way.
500

List the 6 steps that happen to your body when you exercise.

1. Body temp rises

2. Heart beats faster

3. Heart pumps blood to muscles

4. Breathing increases

5. Blood pulls oxygen to the muscles

6. Capillaries grow

500

What is a serving size and amount of milk and yogurt?

3.5, fist

500

Name one benefit characteristic of eating healthy, SSF and exercise.

Answers may vary. Example: Neurotransmitters release chemicals in the brain that make you happy.

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