Healthy living and
nutrition
nutrition
Name 3 superfoods.
What is: Blueberries, broccoli, oats, eggs, spinach, salmon, banana, peanut, walnuts, etc.
What is bullying?
What is: One who is cruel, insulting, or threatening to others repeatedly.
What are drugs ?
What is: Drugs are substances that change a person's mental or physical state.
How long does the average concussion recovery last?
What is: 1-4 weeks
Which finger has the fastest growing nail?
What is: The middle finger
What are the 2 main components of physical health?
What is: Health and nutrition.
Name at least 2 things that help with good mental health.
What is: Healthy eating, friendly relationships, staying active, friends, good community.
Name symptoms of a drug overdose.
What is: Anxious, tired, lack of motivation, stress, dizziness, emotional changes, attitude, etc.
What is the first thing someone should do after a concussion? (other than getting help)?
What is: Rest (Physical and mental). Sit down, calm down, relax until help arrives.
True or false: Laughing 100 times is equal to 15 minutes of exercise on a bike.
What is: True
What is the daily recommended sugar intake (in grams)?
What is: 25g
This is a common and serious medical illness that negatively affects the way you feel, how you act, and the way you think. What is it?
What is: Depression.
What are some reasons someone might start drugs? Name a few.
What is: Peer pressure, because of their friends, stress, anxiety, depression, etc.
There are stages of returning to sports / physical activity which people and professionals use. How many stages are there?
What is: 6 stages.
What is the fastest growing hair on the human body?
What is: facial hair
Who are your peers and how can they affect you mentally?
What is: All of the people you interact with.
What 3 mental health issues could cyber bullying potentially cause?
What is: Anxiety, Depression, Stress, Insecurity
What ingredient in alcohol makes you drunk when you have to much of it?
What is: Ethanol
What is shifted after a hard hit to the head which can cause blurry vision/ dizziness?
What is: Eye alignment / eyes
True or false: your nose can remember over 50,000 scents.
What is: True
Define health.
What is:The condition of your physical, emotional / mental, and social well-being.
__ of 10 Canadians claim to have experienced cyber bullying.
What is: 3
What is the most dangerous drug?
What is: Fetanyl
What physically causes memory loss/ memory problems after a concussion?
Damaged/ bruised structures in the brain.
True or false: Humans shed 100,000 dead skins cells every hour.
What is: False- it’s actually 600,000!