Health Traingle
Making time to enjoy friends and family.
Social Health
Performing 40 push ups in a row is what fitness component
Muscular Endurance
How hard you workout
Intensity
A gradual increase in frequency, intensity, or time
Progression
Anaerobic Exercise
Journaling in order to manage your stress is an example of what type of health?
Mental/Emotional Health
Swimming is an example of which fitness component
The number of times you exercise each week
Frequency
Increasing the intensity of an exercise in greater amounts is an example of
Overload
A way of life that includes little physical activity
Sedentary lifestyle
Health is a combination of
Mental/Emotional, Physical, and Social Health
Performing a squat with 200 pounds once is an example of
Muscular Strength
How long you exercise during your workout
Time
Working on your soccer skills to make the soccer team is an example of
Specificity
Not wearing a seat belt when driving in a car is an example of ?
Risk behavior
Time of life between childhood and adulthood.
Adolescence
What information do you need to calculate your body mass index (BMI)?
Height and weight
What kind of exercise you do while working out
Going from working out 2 times a week to 7 is an example of
Overload
Doing the pacer is an example of which type of exercise.
Aerobic
Eating nutritious meals and snacks is an example of what type of health?
Physical Health
Mark likes to do push ups and sits ups, what fitness component is he improving?
Muscular Strength/ Endurance
Order of a Fitness plan
Warm Up, Activity(fitness component) and Cool down
Improving PACER lap from 35 to 37 is an example of
Progression
Not participating in high risk behaviors is known as
Abstinence