What's to eat?
This is what vegetarians avoid.
meat and poultry
How many food groups are there in a plain cheeseburger?
3- grains, meat, dairy
Name 2 orange vegetable
carrots, pumpkin, squash, peppers
This mineral is needed for strong bones and teeth.
Name 4 ways to eat eggs.
boiled, scrambled, fried, sunny-side up, poached, omelet, etc.
Potatoes belong to this group.
fruit/veg
This nutrient provided the best source of energy.
carbohydrates
Vegetables and Fruits are excellent sources of this nutrient.
Vitamin C (fiber, potassium, folic acid, Vitamin A)
Why are we concerned about too much sugar in the diet?
teeth, empty calories
To what food group does peanut butter belong to?
meat and alternatives
Name 2 lunches which include all 4 food groups.
(fruit/veg, meat/alt, dairy, grains)
This vitamin is needed for eye health.
Vitamin A- plays a role in prevention of night blindness
Name 4 different ethnic foods and their country of origin.
Pizza-Italy, Burrito-Mexico, Perogies- Ukraine, Maple Syrup- Canada
Canada's Food Guide tell us to have vegetables of these two colors everyday.
dark green, orange
Give 2 reasons why potato chips or cheezies, are not the healthiest choice for snacks.
-high in salt
-high in fat
Meat and Alternatives are an excellent source of this mineral
Iron