Where's the lie
Say It or Swallow It
Warning/Trigger
Random
100
Anger is not something you can control
Lies
You can learn to control your anger, with practice and with coping skills.
100
Seriously shut up
Swallow it
100
Turn red when I'm angry
Warning sign
100
Bored
200
Feeling “annoyed” is like a smaller form of anger. If you aren’t careful, “annoyed” can keep growing until it becomes “angry”.
true
200
Thanks for letting me know
Say It
200
making a fist
warning sign
200
why was 6 made at 7
because 7 ate nine and 10
300
Do what you need to do when you are angry, people will get over it
Lie
If you don’t learn how to control your actions while you’re angry, you might get in trouble, lose friends, or get hurt.
300
I told you already I don't want that for dinner
Swallow it
Try:
No thank you
300
breaking things
warning sign
300
give me your best knock knock joke
.......
400
We all get annoyed by the same things
Lies
What bugs one person might not bug someone else. It’s important to learn what bugs you, so you can learn how to deal with it.
400
You look better in the color yellow
Swallow it
400
touching my things
trigger
400
Name a new coping skill we talked about last session
squeeze a ball
journal
talk about it
practice a hobby
deep breaths
500
Anger can sometimes be a cover for another emotions like hurt, fear, or sadness. For example, someone might feel hurt, and lash out with anger in response.
True
500
Different people think different, that's my opinion
Say It
500
School assignment is really hard
trigger
500
why do ghosts never lie
because you can see right through them