Session #1
A feeling or emotion that ranges from mild irritation to intense fury and rage.
What is Anger?
A simple way to monitor your anger is to use this 1-to-10 scale.
What is the Anger Meter?
This cue is how your body responds.
What is Physical?
This stage of the Aggression Cycle can include increased heart rate, clenched fists, pacing, and hostile thoughts.
What is Buildup?
In the A-B-C-D Model, "A" stands for this.
What is Activating Event?
Behavior that is intended to cause harm or injury to another person or damage to property.
What is Aggression?
This number represents a complete lack of anger or a total state of calm.
What is 1?
This cue is what you do.
What is Behavioral?
This stage of the aggression cycle can include verbal aggression, destructiveness, and violence.
What is Explosion?
In the A-B-C-D Model, "B" stands for this.
What is Belief?
A set of attitudes and judgements that motivate aggressive behaviors.
What is Hostility?
This score represents an angry and explosive loss of control.
What is 10?
This Cue is other feelings that may occur along with anger.
What is Emotional?
This stage of the Aggression Cycle can include getting fired from your job, loss of family and friends, jail, and guilt and shame.
What is Aftermath?
In the A-B-C-D Model, "C" stands for this.
What is Consequences?
A therapeutic approach designed to help people respond to anger with appropriate behavior.
What is Anger Management?
This cue is what you think about in response to an event.
What is Cognitive?
In the A-B-C-D Model, "D" stands for this.
What is Dispute?