Cognitive Distortions
Stinkin' Thinkin' or Warped Thoughts
What is another way to say cognitive distortions
We admitted we are powerless over alcohol
What is step one ?
take one day at a time
what is just for today
activities to help someone cope
What are coping skills
blue
What is chelsea's favorite color
If you think negatively, you will...
what is feel negatively
Moral inventory of self
What is step four?
nothing changes
what is if nothing changes
Deep breathing, eyes closed, solitude
what is mediatation
wearing masks, 6 feet apart
what is covid protection
Depression
what is cognitive distortions related too most in mental health?
we humbly ask to remove shortcomings to
What is Higher Power?
we can't rise above what we don't know
what is having self awareness
What is MAT
the best day of the week in rehab
What is music Friday
"I feel it, therefore it's true"
What is emotional reasoning?
the act of asking for forgiveness
What is amends
Do not over complicate things
What is Keep it Simple
using 5 senses
What is grounding technique
Serenity Prayer
what is God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference
Judgement without facts
What is jumping to conclusions
step 10
what is Continued to take personal inventory and when we were wrong promptly admitted it.
The light shines on darkness to
What is bringing out the truth
people, places, things that trigger us
What do coping skills do?
What is checking in