Anger Iceberg
What percentage of the iceberg is hidden?
90%
What does the T stand for?
Temperature change
What are the ingredients for Lemonade?
lemons, water, sugar
What does the S stand for?
STOP! DON'T MOVE A MUSCLE
What shape is silly putty in?
What emotion did we learn as the "secondary emotion"
Anger!
What does the I stand for?
Intense exercise AND intense flavor
What do lemons represent in the skill?
Difficult situations
What does the T stand for?
Take a step back!
What year was silly putty discovered?
A. 1943
B. 1940
C. 1941
D. 1944
A. 1943
Explain primary emotions
primary emotions are hidden emotions/underlying emotions. We feel these emotions FIRST
What does the P stand for? (must say the whole word)
PMR= progressive muscle relaxation
What does sugar represent in the skill?
Glimmer of positivity
What does the O stand for?
Observe the situation
What was the original color of Silly Putty?
Orangeish-pink
Name the primary and secondary emotion in this example:
"I am not going to school today, school is boring and everyone is annoying there"
Therapist will determine correctness of answer
Name 3 ways to use TIP that are NOT holding ice or using a mint.
Therapist will determine correctness
Explain the skill- Lemons to Lemonade
Therapist discretion
What does the P stand for?
Proceed Mindfully and make a good choice
Silly putty was invented by accident- true or false?
TRUE
Sing 1 min of this song as a group....
Ps- the other team will get the points if the team refuses!
What mood rating should we use TIP at?
8,9,10- crush that Queen ANT!
Find the Glimmer in this situation-
"I didn't get invited to my friend's party"
Therapist determine correct answer
Is the skill "Stop" and CBT or DBT skill?
IT IS BOTH!!
How much does silly putty cost?
A) $2
B) $1
C) $1.50
D) $2.25
B!