Health related
How many components of health related fitness are there (including power)
6
What are the skill related fitness components?
Coordination
Agility
Reaction Time
Speed
Balance n
How many health and wellness components are there?
5
Another word for being inactive is..
Sedentary
What is hyperthermia.
high body temperature.
What are the components of health related fitness
body comp
cardiorespiratory endurance
muscular endurance
strength
flexibility
power
The ability to change the position of your body quickly and control your body’s movements is the definition of...
Agility
What are the 3 components of the health triangle
Social, Physical, Emotional
What is the definition of the Stages of Change?
modifying behaviors to improve fitness, health and wellness.
What is the condition called when you're in hypothermia? and what are the symptoms?
Frostbite.
Skin becomes white or grayish yellow and
looks glossy.
Pain may be felt early and then subside,
though often feeling is lost and no pain
is felt.
Blisters may appear later.
The affected area feels intensely cold and
numb.
What does endurance mean and what are some activities that require good endurance?
the ability to exercise entire body for a long time without stopping. Swimming, running ect.
What is coordination? What is one athlete that you know of that has good coordination.
the ability to use your senses in combination with your actions when in movement. Stephen Curry. basketball players have to have good coordination to be able to dribble and walk/run at the same time.
what does it mean to have good emotional wellness.
practices good stress management skills. tuning in your thoughts and feelings.
What are the stages of change?
Precontemplation, Contemplation, Planning, Taking Action, Maintenance
Heat Cramps
Heat Exhaustion
Heat Stroke
Differences between muscular endurance and macular strength
endurance: your muscles ability to exert force repeatedly or for an extended period of time
strength: muscles and joints ability to exert a maximum amount of force in one effort.
What are some activities or sports that require both speed and power?
Soccer, football, track
Ways to practice social wellness.
Get involved, showing respect for yourself and others. Contribute to the community.
To be an inactive thinker you are in what stage of change?
Contemplation
What are the 3 exercise principles and what do they state?
principle of progression states that the amount and intensity of your exercise should be increased gradually.
principle of specificity states that the particular type of exercise you perform determines the particular benefit you receive.
principle of overload states that the only way to produce fitness and health benefits through physical activity is to require your body to do more than it normally does.
What is physical fitness?
your body systems working together efficiently to perform activities of daily living with least effort possible
what is the difference between a skill and a motor skill
Motor skill = using nerves and muscles
Skill= something you're good at
What is the difference between health and wellness
Health= freedom of disease
Wellness= overall quality of life
1. Self monitoring
2. Overcoming Barriers
3. Finding Social Support
4. Saying No
5. Preventing Relapse
6. Thinking Critically
7. Resolving Conflicts
8. Positive Self-Talk
9. Developing good tactics
10. Finding Success
What does FITT stand for and what are the steps in the Physical Activity Pyramid
Frequency, Intensity, Time, Type
STEP 1 Moderate physical activity
STEP 2 Vigorous aerobics
STEP 3 Vigorous sport and recreation
STEP 4 Muscle fitness exercises
STEP 5 Flexibility exercises