Physical Activity
Do this 60 minutes or more per day at a moderate or vigorous intensity level at least 3 days a week
What is aerobic activity
You should always stay in this place while cooking
What is the Kitchen
This is the best time to prepare for cold weather
When is now, before cold weather hits
These four things make up a Safety Culture
What are shared core values, training, leadership, consistent reliable outcomes
THis common winter storm travels along the east coast of North America between September and April and can present really bad weather
What is a Nor'easter
Include this heavy-duty activity on at least 3 days per week
What is muscle strengthening
An oil fire in a pan on the stove top is best extinguished by this method
What is put the pan lid on the pan
These are essentials to have if a big winter storm prevents you from going outside in bad weather
What are food, water, medications, flashlights and radios with fresh batteries, fully charged cellphone,
These are the most important part of the safety culture
Who are our people (CAP members)
According to the Beaufort Wind Scale this kind of wind has speeds between 39-46 miles per hour and can break twigs off trees and generally impedes progress.
What is a Gale
You should consult with this person before beginning an exercise program
Who is your doctor
This important piece of equipment should always be nearby and fully charged
What is a fire extinguisher
When the power goes out do this to protect expensive equipment at home
What is unplug your electronics
Speak up: These two items are important to a culture of safety
What are awareness of safety issues and encouragement to report
The folks at this government place are a great source for all kinds of weather information
What is the National Weather Service
Inactive people should do this when starting an exercise program
What is start low and go slow
Every year make sure there are fresh batteries in these
What are smoke detectors
Know where this is in case a pipe freezes, bursts and leaks
What is the water main shutoff valve
Like integrity, this part of Learning Culture and Outcomes is key in Safety
What is to Embrace personal accountability for modeling and applying learning in every mission and activity where people participate
If you see or hear a forecast of this take note and act! Severe weather IS on the way
What is a Winter Storm Warning
According to the CDC this many Americans (by percentage) met the aerobic and muscle strengthening guidelines between 2008 and 2016
What is between 15-25%
According to the National Fire Protection Association, this is the leading cause of kitchen fires
What is leaving cooking unattended
Slipping and sliding are possible, these 6 things can help you prevent a slip and fall injury in winter weather
What are proper footwear, taking small steps, walking slowly, walk where it’s shoveled or plowed, don’t use your cellphone while walking, be careful getting in and out of vehicles
These four well known principles underly the CAP Safety Culture:
What are Integrity, Volunteer Service, Excellence, and Respect
Confusion, shivering, difficulty speaking, sleepiness and stiff muscles are all signs you might be experiencing this winter weather danger
What is hypothermia