First Aid/CPR
What is the raatio of compression's to breaths during CPR?
30 compressions to 2 breaths
What kind of education do you need to become an athletic trainer?
Bachelor's degree and a Master's in Athletic Training in order to sit for the Board of Certification (BOC).
Who is the Director of Campus Recreation?
Greg Rothberg
Rugby player asks for ice on their right groin after the game.
45 seconds to complete
Make ice bag and wrap on with flexi wrap using hip spica technique.
5 hops on right leg without ice bag moving.
When should you wear sunscreen?
How often should you wear sunscreen?
EVERY DAY REGARDLESS OF WEATHER!!!
REAPPLY EVERY 2 HOURS (SOONER IF SWEATING, SWIMMING, ETC)
When is it okay to stop CPR?
1. Signs of life
2. An AED is available
3. EMS arrives
4. Too tired
5. Scene becomes unsafe
List 3 differences between an athletic trainer and a personal trainer.
Education, credentials, skill set (assessment, treatment, rehab, etc), supervising physician, patients vs clients, healthcare vs. fitness
List 3 fitness classes offered at the ARC
F45, zumba, pilates, yoga, dance, barre, cycling, step, strength sets
Soccer player comes out of the game with blood on their left knee running down to their white socks.
45 seconds to complete
Blood wiped off leg and covered if still actively bleeding. Blood on the socks need to be covered or removed with hydrogen peroxide.
What is the best kind of sunscreen to use?
THE ONE YOU WILL ACTUALLY USE!!!
One reason people decide to not act/provide care
Fear of doing something wrong - big reason
Many others.
Athletic trainers have to work under the supervision of _____.
Licensed physicians (MD or DO)
Competitive Sports is made up of which 2 programs?
Club sports and Intramural Sports
A person on their field needs rescue breaths but you suspect a cervical spine injury.
1. Perform how you would open the airway.
2. What is this technique called?
Jaw thrust maneuver without head extension
How much sunscreen should you use for your face?
Size of a nickel or 1/4 to 1/3 of a teaspoon
2 finger lengths for the face
3 finger lengths for face & neck
What is the first step when an AED becomes available?
Turn it on!
Who are our Club Sports Physicians? Where are they located?
Dr. Henry Tsai and Dr. Hien Nghiem at the Student Health Center
How many AEDs does the ARC have (inside and outside)?
Where are they located?
4 Inside - Front desk, outside BCG, restrooms by track, between TZ & WS
1 Outdoor - Court building outside women's restroom
5 total
An ultimate frisbee player sprained their right ankle and will not be returning to play. Their ankle is very swollen and needs compression but you are out of elastic bandages. What are you going to do/use instead?
45 seconds to complete
Powerflex or flexi-wrap for compression
What is a ROTH IRA?
A Roth IRA is a special individual retirement account (IRA) where you pay taxes on money going into your account, and then all future withdrawals are tax free.
Maximum contribution per year is $6500 ($7,500 if you're 50 or older)
*Consult your tax professional or financial advisor
What is the Good Samaritan Law?
Good Samaritan Law protects the average person from liability if he or she attempts to provide care within their scope of training.
What are 5 settings an athletic trainer can work in?
1. Collegiate sports
2. High school sports
3. Professional sports
4. Industrial setting
5. Orthopedic clinics
6. Sales rep (surgical equipment, DME)
7. Orthopedic Trauma/ER
8. Physical therapy clinics
9. Races (tough mudder, marathons, etc)
10. Youth sports
11. NASA!
12. Gatorade
13. Many more!
How many laps around the ARC track equals 1 mile?
11 laps = 1 mile
What were the 5 words I read earlier?
Dollar, Honey, Mirror, Saddle, Anchor
What is a Health Savings Account (HSA)?
A type of savings account that lets you set aside money on a pre-tax basis to pay for qualified medical expenses. By using untaxed dollars in a Health Savings Account (HSA) to pay for deductibles, copayments, coinsurance, and some other expenses, you may be able to lower your overall healthcare costs.
Maximum contribution per year is $3,850. Some employers will also contribute.