Shooting skill
Power is generated from ________
Legs
Dribble and attack the basket, _____ steps
2
This is the first mechanic of the dribbling skill.
Athletic stance
Your biceps and triceps muscles are all part of your _______
Upper body
Release your shot, ___________ , follow through.
Flick your wrist
When performing a left handed lay-up, which knee is going up?
Left knee
Extend
Your hamstring and quadricep muscles are part of your
Lower Body
Perform a half squat, at the same time bring your ______ hand and ________ hand up
Shooting and guiding
What are the 2 lay-up finishes that we learned in class?
Overhand and underhand
This part of your hand makes contact with the basketball
Finger tips
This body part is performing the flicking motion when you shoot the basketball
This is the first mechanic of the shooting skill
Athletic Stance
When performing a lay-up, which part of the board are we aiming for?
The square
Why is it important to use our finger tips when dribbling the basketball?
Better control
Name 2 muscles that are working when you "Jump" in order to generate power
Calf muscles and Hamstring muscles.
When shooting the basketball, the angle of your shooting arm is ________.
90 degrees
A traveling violation occurs when a player takes more than _____ steps without dribbling the basketball.
2
When dribbling the basketball, your non dribbling arm is doing what?
Guarding the ball
Your athletic stances are also identified as the _____ position in basketball
Triple threat