Nutrition
This is also known as the sunshine vitamin.
What is Vitamin D
Name 4 types of exercise.
Answers may vary.
Grapes drying for many days creates this food.
What are raisins.
This is process of bringing ones mind to focus on the current moment.
What is Mindfulness.
This is the biggest organ of the human body.
What is the skin.
The recommended number of servings of vegetables per day.
What are 3 servings per day.
This is how many hours of sleep a teen should get each night.
This dip originated in the Middle East and is made of chickpeas and spices.
What is hummus.
The earliest written records of this mindfulness practice are from 1500 BCE.
What is meditation.
Which organ is longer, the small intestine or the large intestine?
The small intestine.
This vitamin often comes from fish or algae an helps with brain development.
What is Omega Three Fatty Acids?
This type of exercise includes poses like eagle and scorpion.
What is yoga.
What percent of your plate should be fruits and vegetables?
What is 1/2 of the plate.
This body reaction relaxes your body, triggers endorphins, and may help you live longer (hint: it happens when a joke is told.)
What is laughter.
This is the part of the heart that causes the sound know as a heartbeat.
The valves. Their opening and closing as blood flows through them causes the heartbeat sound.
White Potatoes and Bananas are high in what vitamin?
What is potassium.
Exercise that makes your heartbeat faster and makes you breath harder is called this.
What is Cardio.
This fruit is the most commonly consumed fruit around the world.
What is Mango.
What is the name of the mutual support program for people whose lives have been affected by someone else’s drinking?
What is Al Anon.
What is age 25.
What food group does cereal belong to?
What is grains.
If you feel pain during exercise, you should do what?
What is stop the exercise.
When eaten fresh, this food is a summer vegetable. When it is dried, it is a grain.
What is corn.
How long do the majority of people with a mental health problem wait before telling their closest family and friends about it?
What is over a year.
This organ carries oxygen into the bloodstream.
What is the lungs.