"Care"
A family member or paid helper who regularly looks after sick, elderly or disabled person.
Caregiver
"When people show you who they are; believe them.
Maya Angelou
Just thirty minutes a day of this can help boost your mood and improve your health.
Exercise
The practice of taking action to preserve or improve one's own health.
Self-care
"Be the change you wish to see in the world"
Mahatma Gandhi
Stick to a scheduled one to make sure you're getting plenty.
Sleep
Making sure of avoiding potential danger, mishap or harm.
Careful
"Darkness can not drive out darkness; only light can do that"
Martin Luther King, Jr.
Remind yourself daily of things you are grateful for.
Practice gratitude
The act of not giving sufficient attention or thought to avoiding harm or errors.
Careless
"Nothing is impossible; the word itself says "I'm possible"
Aubrey Hepburn
Identify and challenge your negative and unhelpful thoughts.
Focus on positive
Follow up care provided after a medical procedure or treatment program.
After care
"There is nothing impossible to they who will try"
Alexander the Great
Reach to your friends or family members who can provide emotional support and/or practical help.
Staying connected