WE ARE SWOLEMATES
Time for some twisting dumbbell curls & underhanded seated rowing to help develop these upper arm muscles with 2 heads
What are biceps?
Justin Bieber
What is Canada?
In 1465 the archbishop of Mainz granted this printer an annual pension of grain, wine & clothes
Who is Gutenberg?
Myanmar & the Malay Peninsula are on the eastern edge of this bay
Reddening of the face in the presence of someone you're crazy about
What is a crush blush?
The chest this machine works your pecs just like the bench type & it's easier to watch the gym TV sitting up
What is press?
Rihanna
Albania became majority Muslim during its 500-year occupation by this empire
What is the Ottoman Empire?
Neil Simon wrote some Memoirs about this beach neighborhood next door to Coney Island
What is Brighton Beach?
An oxford that's a piece of evidence at a crime scene
What is a clue shoe?
The external obliques toward the sides are the outer layer of these core muscles
What are the abdominals?
Kylie Minogue
What is Australia?
After the death of Charles II came the War of the Spanish this from 1701 to 1714
What is Succession?
Add 2 letters to a big European bay to get this big Floridian one
What is Biscayne?
One who instructs a spreader of the gospel
What is a preacher teacher?
It's leg day! The adductor muscles are inner muscles in this body part so let's squeeze the 2 together & use them! & again!
What are the thighs?
Celia Cruz
What is Cuba?
In 1830 at age 72 this hero of the American Revolution played a key role in France's July Rev. that changed kings
Who is Lafayette?
A legendary surfing spot 'Ehukai Beach on Oahu's North Shore is known as this pipeline, a Japanese cheer
What is Banzai?
One who chooses the alcohol
What is a liquor picker?
Let's blast these triangular shoulder muscles with some lateral raises with kettlebells & don't just use momentum; we'll do traps next
What are deltoids?
Sting
What is the United Kingdom?
During World War I the fact that this wife of the tsar was a German princess by birth helped make the royals unpopular
Who is Alexandra?
The name of this Cape Cod area bay may have come from misidentification of ospreys as vulture relatives
What is Buzzards Bay?
Telecommunication device in a river flowing from Switzerland to the Mediterranean
What is a Rhone phone?