Vegetables
how many fruits and vegetables do a average teen needs in a day.
7-8 serving a day
what is rice and where they grow
they grow in warm climate rice is a grain.,
what popular fruit gives daily dose of vitamin C?:p
Citrus fruit
What important nutrients do you find in beef?
Iron - Protein - phospherus - Vitamin A, K, D and B
What illness can a person contract from eating raw poultry?
Salmonella
What are muscle fibres?
hollow tubes that contain meat juices that gives it flavor.
What temperature should you keep frozen foods at?
0 F (-18C)
what in vegetables do Americans lack in their diets?
Potassium and Fibre
name 2 benefits of eating grains
- high in nutrients and fibre
- Lower risk of heart disease
- Reduce risk of obesity
- Lower risk of type 2 diabetes
-support healthy digestion
- reduce chronic inflammation
What are ways to prepare steak?
Barbeque - Pan fry - Broiler - Slow cooker
why is it important to eat vegetables?
part of a heathy diet reduced risk of some disease
name 3 tender cuts of beef.
Porterhouse - Rib eye - Rib steak - Sirloin steak
what is marbling and why is it desireable?
It keeps meat juicy and tender. Tends to help sear in flavors while BBQing.