Hygiene
These are benefits of good hygiene.
Smelling better, looking better, feeling good about yourself.
Teenagers need at least this many hours of sleep per night.
8-10 hours a night.
This is using the body in a way that raises the heart rate, uses multiple muscles and burns calories.
What is exercise?
This word literally means "what you eat".
What is diet.
This coping skill slows the body down and allows you time to think things over.
What are breathing exercises.
This app, where people share dance moves, lip sync, and even share recipes has roughly 150 million users in the US alone.
What is Tiktok
Name 3 things to do to improve your hygiene.
Brush your teeth, comb your hair, wash your clothes, wash your body, wash your hair, wear deodorant, change the sheets on your bed, etc.
This act will disrupt your sleep at night because you have attempted to do it earlier in the day.
Take a nap.
This gets the blood flowing and allows us to be able to participate in physical activities.
What is warming up?
True or False, if everyone does the same things for diet and exercise we would all be fit.
False, each person needs to listen to their bodies and determine with help of a professional what diet works best for them and what exercises promotes the best health for them.
This coping skill involves creativity and the time to interact with materials such as pencils, pens, or paint.
What is art?
A swifty is is a fan of this country turned pop music star.
What is Taylor Swift
This is how often you should change your underwear and socks.
At least once a day.
Name at least 3 things to avoid or do to have good sleep.
Avoid or stop using distractions such as TV, Cellphones, or stimulating actives.
Avoid drugs, such as caffeine, alcohol, uppers and downers.
Make your bed a comfortable place.
Avoid using your bed for things other than sleep.
True or False exercise can benefit your mental health?
True
Some people think that these are really bad for you. An example of a few are potatoes, bread, and even corn.
What are carbohydrates?
True or False, a coping skill is only good if it distracts you from the problem.
False. Coping skills only work if you are working through the problem or readdressing the problem when calmed down.
This top of the charts hit has the beginning lyrics of "just can't believe this man, somebody said they saw you, the person you were kissin' wasn't me".
What is "Creepin'" by Metro Boomin', the Weekend, and 21 Savage.
This causes our bodies to smell bad.
Bacteria that grow on our skin combined with a moist area.
Name 4 things lack of sleep affect.
mental cognition, physical ability, memory, and attention span (focus).
Name 4 exercises that are not typical exercises.
This one varies. Could be things like pick-up basketball, playing tag, playing frisbee football or golf, etc.
This causes people to gain weight and have excess fat on their bodies.
What is a sedentary lifestyle (sitting or not being active) and eating foods that are high energy, such as high carb, and high sugar.
True or False. Coping skills work every time.
False. Coping skills may work for some, but not others. Timing is important as well as if a coping skill is attempted when you are about to act out, it will be unsuccessful.
This horror franchise started in 1996 and has had 6 installments of the movie, one playing in theaters now.
What is Scream
This is the longest one should go without taking a shower or bath.
At least every other day.
This stage of sleep promotes dreaming, memory, emotional processing and healthy brain development.
What is REM sleep?
This is when you are doing a focused exercise such as an arm curl and the muscles, without hurting, do not allow you to continue with the rep.
What is muscle fatigue?
This is the percentage that diet makes a difference when it comes to becoming healthy.
Roughly 90% of your diet determines weight loss and body maintenance.
Name 3 coping skills that work for you.
Varied answer,
2x + 4 = 36
x = 16