DBT Basics
The idea that two seemingly opposite things can be true at once.
What is Dialectics?
Skills to help you get though difficult feelings and situations, and tolerate (deal with, sit with, accept) the things that you can’t immediately change.
What are distress tolerance skills?
Utilized to build and maintain positive relationships.
What are interpersonal effectiveness skills?
When we observe, we should do so in this way.
What is non-judgmentally?
Choosing to do exactly the opposite of what your emotions tell you to do
What is Opposite reaction ??
The practice of being present, in the moment, on purpose, without judgment.
What is mindfullness?
Accepting the reality of our situation.
What is Radical Acceptance?
This skill can help you get what you want from an interaction, such as asking for a favor.
What is DEARMAN?
The three states of mind.
What are wise mind, reasonable mind, and emotion mind?
The STOP acronym stands for
What is stop, take a breath, observe, proceed
The three states of mind.
What are emotion mind, reasonable mind and wise mind?
The T in the TIPP skill stands for this n
What is temperature?
This skill helps you remain true to yourself and your values while working towards an objective in an interaction or argument.
What is FAST?
The three complements of the “what” skill.
What are observe, describe and participate?
ABC please stands for this
What is accumulate positive experience, build mastery, cope ahead-positive self talk ?
This is what the acronym DBT stands for.
What is Dialectical Behavior Therapy?
A skill to help a person pause to better process their emotions and react in a more positive and healthy way.
What is STOP?
The F in the FAST skill stands for this.
What is Fair?
The ultimate goal is to obtain this type of mind.
What is Wise Mind?
What is the acronym for validate yourself, imagined take the small steps, applaud yourself, lighten the load, and sweeten pots.
What is vitals ?
The developer of DBT.
Who is Dr. Marsha Linehan?
The acronym ACCEPTS stands for this.
What is Activities, Contributing, Comparisons, Emotions, Pushing Away, Thoughts, Sensations?
The acronym GIVE stands for this.
What is Gentle, Interested, Validate, Easy Manner?
The components of the HOW skill.
What is one mindfully, non-judmentally and effectively.
Allowing your emotions to be with you without acting ineffectively.
What is the Ride The Wave skill?