Dimensions
How many dimensions of wellness
What is 10
This type of stress helps us to grow and is beneficial
What is Positive stress
true
The king of rock and roll
Who is Elvis
Where Ms. K is from
What is Johnston
A way to improve physical dimension
Going to the doctor, being active, exercise, eating nutritious food
T/F stress can make you more productive
True
What does the R in SMART goals stand for?
What is Relevant
Gymnast with most Olympic and World championship medal in America
Who is Simone Biles
The kind of music Ms. K prefers
What is country music
A way to improve social
What is joining a club, finding new interests, being involved
In what ways can stress affect your body
Physical, psychological
In order to be successful in goals they need to be ___
What is specific
Sang "I hopped off the plane at LAX"
Who is Miley Cyrus
The year Ms. K graduated high school
What is 2019
A way to have positive occupational wellness
Good work life balance, getting along with coworkers, Enjoying occupation
name 3 emotional effects of stress
What is anxiety, sleep insomnia, depression,
Name four unhealthy ways of coping with stress
Alcohol, Drug use, eating to much, not eating enough,
Nemo's moms name
What is Coral
Ms. K's last day at Centennial
What is March 3rd
Name all 10 dimensions
what is Physical, Spiritual, Emotional, Occupational, Financial, Social, Intellectual, Environmental, Multicultural, Sexual
Name 5 healthy ways to cope with stress
music, exercise, reading, journal, talking with others, meditating
What beats per minute can relax
What is 60 bpm
University where the first computer was invented
Iowa State University
Ms. K's full last name
What is Kamienski