Have you been listening?
Have each person on your team name 2 of their strengths.
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What does CBT stand for?
Cognitive Behavioral Therpay
When do inner critics normally develop?
Childhood
What are the 2 characteristics of co-dependency?
exaggerated feeling of responsibility, guilt, control, lack of trust, fear of being alone, lying, poor communication.
How do you make an egg-roll?
you push it
What is the benefit of weekend planning?
Interpretation
What does AA stand for?
Alcoholics Anonymous
Name 3 types of Inner Critics
Task Master, Inner Controller, Under-miner, Guilt-Tripper, Destroyer, Perfectionist
What are the 3 types of boundaries?
Porous, rigid, and healthy
What does up and down but doesn't move?
Stairs
Who does co-dependency affect?
co-worker, spouse/S.O, friend
What does FMLA stand for?
Family and Medical Leave Act
Give an example of a statement an inner perfectionist or under-miner would say.
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How are attachment styles determined?
Early parenting, childhood events, and adult experiences all play a role in determining attachment style
What do you call an angry carrot?
A steamed veggie
Name at least 1 potential benefit from utilizing a strengths-use plan.
higher self-esteem, better moods, and less stress
What does DBT stand for?
Dialectical Behavioral Therapy
Who are some influences on your inner critic?
Parents/Care-giver, Siblings, Peers, Influential Adults
How do you define "secure attachment"?
Engages in healthy relationships with good intimacy, communication, and autonomy. Expresses needs well, trusts their partner, and finds the relationship fulfilling.
Why can’t you hear a pterodactyl going to the bathroom?
Because the “P” is silent
PHP Attendance Policy
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What does the acronym IMPROVE stand for in DBT?
Imagery, Meaning, Prayer, Relaxation, One thing in the moment, Vacation, Encouragment.
What is the difference between and inner critic and an inner coach?
Critic- negative voice that is responsible for negative thoughts and feel mad, sad or defeated.
Coach- positive voice that is encouraging and makes you feel calm and confident
What are the different types of insecure attachment styles?
Anxious - Worries about their partner’s availability and commitment. Often feels incomplete without their partner and may seek excessive reassurance or struggle with jealousy
Avoidant - Can come across as aloof and emotionally detached. Tends to avoid intimacy, vulnerability, and commitment, often spending time away from their partner
Anxious-Avoidant - Alternates between anxious and avoidant attachment. Simultaneously desires and distrusts intimacy with their partner, resulting in contradictory, inconsistent behavior.
What did 0 say to 8?
Nice Belt