Zones of Regulation
There are this many different Zones
What is Four
True or False: Failing at something is a good thing
What is True (it helps you learn and grow)
Your friend wants you to do their math worksheet for them. Saying, "No, I won't do it for you, but we can work on sheets together and help each other," is an example of this type of communication style.
What is 'Assertive'.
True or False: The brain needs plenty of sleep each night to recharge.
What is True
According to the 'Choose Love' program, Love is something that we:
A. Want
B. Need
What is 'B - Need'
This is the Zone that is best to be in or get back to
What is Green
True or False: You can't change your intelligence -- you are either smart or you aren't.
What is False (you can always exercise your brain and make it stronger)
The best style of communicating your needs is this
What is Assertive
You are panicking, thinking of running away. What part of the brain is active:
A: Brain Stem
B: Frontal Lobe
C: Limbic System
What is 'C - Limbic System'
True or False: It sometimes takes courage to 'Choose Love'
If you feel scared, you are in this zone
What is Yellow
The opposite of 'Growth Mindset' is called this.
What is a 'Fixed Mindset'.
Your friend wants you to do their math worksheet for them. Saying, "Are you too stupid to do it yourself?" is an example of this type of communication style.
What is "Aggressive"
Something stressful happened. Which part of the brain controls heartbeat:
A: Brain Stem
B: Frontal Lobe
C: Limbic System
What is A. - Brain Stem?
Which of the following is NOT part of the Choose Love formula:
A. Courage
B. Gratitude
C. Ambition
D. Forgiveness
E. Compassion
What is 'C - Ambition'
Your classmates might feel uncomfortable (yellow zone) if you engage in this type of behavior
What is 'Unexpected'
To have a growth mindset, instead of simply saying you can't do something, try tacking this word onto the end of the sentence.
What is Yet (example: I can't divide factions ... yet)
Your friend wants you to do their math worksheet for them. Saying, "I haven't even finished mine, but, um, okay, I guess" is an example of this type of communication style.
What is "Passive".
What brain part is involved in planning and strategy?
A: Brain Stem
B: Frontal Lobe
C: Limbic System
What is 'B - Frontal Lobe'
What was the point of the Guidance Lessons where we passed the ball with our feet or the lesson about lowering the ruler?
What is the importance of working together and cooperating.
The following are sayings about emotions, "I feel 10 feet tall!", "I woke up on the wrong side of the bed!", and "I'm feeling blue." They are expressions that aren't literal, the phrase implies something different from what it actually says. These are all examples of what type of phrase?
What are idioms.
The following person came up with 'Growth Mindset':
A. Dr. Martin Luther King, Jr.
B. Mahatma Gandhi
C. Dr. Carol Dweck
What is 'C', Dr. Carol Dweck
The idea that no one is better than you, and at the same time you aren't better than any one else, is key to which communication style.
What is 'Assertive'.
There are 3 (three) instinctual ways to react to danger. Name any 2 (two) of them.
Any two of:
Fight, Flight, Freeze
What is the definition of Empathy?
What is the ability to feel what other people feel, see things from their point of view, and imagine yourself in their place; to understand and share the feelings of another.