Overcontrolled
Its getting hot in here!!!
Heat on
ask myself" What can I learn from this"
self-enquiry
active passivity............
apparently competent
PNS
Personal Need for Structure scale
Has new permanent tile job
Heather
Chicken dance during group session for 30 seconds
participate without planning
it makes sense you respnded that given your history
validation
Start comming late to every group session
therapy interfering behavior
Every 180 days
Treatment plan
loves edamame and sweet peppers
Laura
2 Subtypes
agreeable
disagreeable
took a run for 20 minutes
intense exercise (TIP)
complaining to each group leader about the other
splitting
One way that helps us identify ptsd
PCL-5
Cows
our mascot
Sneaking learning into the session
Smuggling
Angry and regulated
widemind
getting stoned to relax
avoidance
for clients when overwhelmed and need help
Coaching call
likes skiing
Brian
"What might my resistance be trying to tell me?"
Self-enquiry
feeling nervous and excited about the same situation
dialectical
overall goal of DBT therapy
have a life worth living
weekly practice to enhance group learning
homework
RO DBT mindstates
fatalistic, fixed, flecible