EMDR
Name 3 resourcing strategies used in EMDR.
5-4-3-2-1, Calm Space, Container, Spiral Technique, Breathing with bubbles, Support Figure, Wisdom Figure, Protective Figure
How many planets are there in the Milky Way?
8 (not including Pluto)
What is the name of the largest shark?
Whale shark - 61ft long
What are 3 coping skills you can use if you feel anxious?
Bubble breathing, grounding techniques (5-4-3-2-1), mindfulness, go for a walk, talk about it to a trusted person, journaling, drawing/coloring, playing music, take a nap
How many band members are there in My Chemical Romance?
4
What does EMDR stand for?
Eye Movement Desensitization Reprocessing
What planet in our solar system has the longest day?
Venus - 1 Venus day = 243 Earth days
What is the only animal that can not jump?
The elephant.
Calvin found out he has a math test today that he did not study for and is feeling very worried about whether he will pass. What can Calvin do to stay focused and do his best on the math test?
Calvin can 1) talk to the teacher about having extra time to study 2) study during lunch 3) use positive self-talk and do the best he can do
How many albums has My Chemical Romance released?
4 studio albums
What is BLS?
Bi-lateral Stimulation
What is the order of the planets?
Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus, Neptune (Pluto)
What bird can fly backwards?
Name 3 unhealthy coping skills
Cutting, drugs/alcohol, isolation, ignore the problem, sleeping all day, running away
Name the 4 studio albums in order of release date
I Brought You My Bullets, You Brought Me Your Love - 2002
Three Tears for Sweet Revenge - 2004
The Black Parade - 2006
Danger Days - 2010
What is the universal high signal to use when you are feeling you need a break from processing.
??
What mammal has the most powerful bite in the world?
The hippopotamus.
Healthy coping skills help us:
a.) Deal with stressors in our lives
b.) Work through our emotions and problems
c.) Process our thoughts and emotions
d.) All of the above
d.) All of the above
What is the name of the lead singer of My Chemical Romance?
Gerard Way
What does EMDR help treat?
Trauma, anxiety, depression, OCD etc
What is the oldest planet in our solar system?
Jupiter
How many breeds are there of domesticated dogs are there in the world?
190
Describe mindfulness. Is it a coping skill?
Mindfulness is when you center yourself in the present moment. It can be done through meditation, relaxation exercises, or just simply slowing down and taking notice of things that are currently around you.
Yes, it is a coping skill!
Name all of the members of My Chemical Romance
Gerard Way, Mikey Way, Frank Iero, Ray Toro