Mindfulness
What is the practice of paying attention to the present moment without judgment?
What is Mindfulness
What is the practice of treating oneself with kindness and understanding in times of difficulty or failure?
What is Self-Compassion?
What is the name for a group of people who offer each other emotional support, encouragement, and accountability?
What is a support network or a friend group?
What is a technique that involves tensing and relaxing different muscle groups in order to reduce physical tension and promote relaxation?
What is progressive muscle relaxation?
What is a tool that can help you prioritize tasks and manage your time more effectively?
What is a planner or a to-do list?
What is the recommended amount of sleep for teenagers?
What is 8-10 hours per night?
What is the term for the practice of acknowledging and validating one's own feelings and experiences?
What is self-validation?
What is the term for the feeling of belongingness and connectedness that comes from being part of a group or community?
What is social support or sense of community?
What is the name for the technique that involves focusing on a word or phrase in order to calm the mind and reduce stress?
What is mantra meditation or transcendental meditation?
What is the name of the technique that involves breaking down a larger task into smaller, more manageable subtasks?
What is task breakdown or task decomposition?
What is the term for the practice of using the breath as an anchor for the mind during meditation?
What is breath awareness or mindfulness of breath?
What is the term for the practice of talking to oneself in a soothing and compassionate manner during times of difficulty or stress?
What is self-talk or self-soothing?
What is the name for the type of therapy that emphasizes interpersonal relationships and communication skills as a way of improving mental health?
What is interpersonal therapy?
What is the name of the practice that involves slowing down the breath in order to induce a state of relaxation and reduce anxiety?
What is deep breathing or diaphragmatic breathing?
What is the name of the technique that involves setting specific, measurable, achievable, relevant, and time-bound goals?
What is the SMART goal-setting technique or the SMART criteria?
What is the term for the practice of observing thoughts and emotions without getting caught up in them?
What is mindful observation or non-judgmental awareness?
What is the name of the technique that involves placing a hand on the heart and saying kind and comforting words to oneself?
What is self-compassion or self-compassion meditation?
What is the name of the hormone that is released when people engage in social bonding activities like hugging or cuddling?
What is oxytocin?
What is the name for the technique that involves focusing on a mental image or scene in order to promote relaxation and reduce stress?
What is guided imagery or visualization?
What is the name of the technique that involves eating slowly and mindfully, paying attention to the sensory experience of the food?
What is mindful eating or eating meditation?