Identification
involves any bodily movement such as walking to and from work, taking the stairs instead of elevators and escalators, gardening, and doing household chores.
physical activity
any Weight bearing activity that produces a force on the bone, is also important to overall health for children and adults. This force is usually produced by impact with the ground and results in bone growth in children and healthy maintenance of bone density in adults.
bone strengthening exercise
How do you handle your stress?
Managing stress is practicing good nutrition and healthy eating habits. These habits can help you through your stressful times now, and even prevent a heart attack. Eating well will increase
your physical, mental, and emotional stamina. Fueling yourself with nutrient
is a type of physical activity that requires planned, structured, and repetitive bodily movement with the intent of improving or maintaining your physical fitness level.
exercise
is the ability of the joints to move through a full range of motion. Stretching exercises can be an excellent way of increasing flexibility.
flexibility
is the ability of the body’s cardiovascular system to supply energy during continuous physical activities such as biking and running.
Aerobic fitness
it serves as insulation for the body to prevent heat loss.
fat
Examples of aerobic activities
walking at a brisk pace, swimming, jogging, dancing, etc.
used for the repair and growth of body tissue
protien
is the ability of the muscles to exert a force during an activity such as lifting weights.
muscle strength
refers to a person's beliefs and actions regarding their health and well-being
health behavior