Emotions
Are all emotions normal?
Yes
What are the 4 zones
Blue, Green, Red and Yellow
What emotions are hard to control and we need help to calm down?
Angry
Frustrated
Annoyed
Sad
What are the 5 emotions in inside out?
Fear
Anger
Sadness
Joy
Disgust
What zone do I do my best learning?
Green
Why is it important to calm down?
Helps us learn
Better at solving problems
So we don't do something we regret?
Name an emotion we talked about that was not in the movie inside out
Hopeful
Frustrated
Disappointed
Annoyed
Etc
What zone is the most dangerous
Red and sometimes Yellow
Name 2 things to help you calm down at home
Listen to music
Grab a snack
Play a game
Time with pets
What is one thing your body does when you are angry?
Feel hot, heart beats fast, breathing increases, face gets red, stomp feet, etc
How is our energy in the red zone?
Crazy/ out of control
Name 2 things you can do at school if you need to calm down
Grab a drink of water,
ask for a break
talk to a teacher
Splash water in my face
calm breaths
What is angers job in our body? What does it tell us...
Something isn't fair, or something we care about got hurt
Why is important for us to know if we are in the red zone?
We can hurt someone, hurt ourselves, do something we regret or get in trouble
We tried a special way to help us calm down in our groups...what did we do?
Breathing and colours