SPARCS BASICS
How many TOTAL sessions are in SPARCS?
16 sessions
False
T/F Distress Tolerance is about fixing problems and making things better.
False.
Physical, Emotional, Social etc
NYC is the big apple and Chicago is known as the ______ City.
Windy
At check-in what 2 things do we check-in about?
Stress & Control
What are the 3 states of mind you learned about?
Emotional Mind, reasonable mind, and wise mind.
What are the 2 types of distress tolerance skills?
Distract Self-soothe
Reminders of a past negative experience/trauma. Unintentional.
Who is the REAL Hannah Montana
Miley Cyrus
What does the acronym MUP stand for?
What is the difference between reasonable mind and wise mind?
Reasonable mind uses only facts and logic. Wise mind uses fact and emotion.
One example of self-soothing would be...
.....
What activity did we do in-session to practice mindfulness?
Mindful-eating.
How many SHREK movies are there? Which is the BEST one..?
4
What causes someone to to use their MUP?
emotional leftovers
Staying in a relationship with someone you don't like because there isn't anything "wrong" with them would be an example of being in _______ mind.
Reasonable
Two examples of distress tolerance skills by distracting are...
1. 2.
What was the MAKE A LINK session about? Name something you learned/remember
Communication
The third planet from the sun is...
Earth
What does the acronym SPARCS stand for?
Structured Psychotherapy for Adolescents Responding to Chronic Stress
T/F We should always be in wise mind.
False
Where can you use distress tolerance skills?
anywhere
What does the "M" stand for in LET'M GO?
Meaning
When was the first iphone released?
June 29, 2007