Tools for Recovery
Triggers
Alcohol
True or False
Coping Skills
100

What technique is used to interrupt cravings?

Thought stopping

100

Triggers lead to what?

Cravings

100

A disease in which a person has a physical or psychological dependence on drinks that contain alcohol.

What is Alcoholism?

100

True or False?: Thinking or dreaming about substances is a natural part of recovery.

What is true

100

This type of coping skill includes occupying your mind so you don't think about using.

What is distraction?

200

Name one thought stopping technique.

Visualization

Snapping rubber band

Calling someone

Relaxation

Journaling etc.

200

Loneliness, anger, and depression are examples of what?

Internal Triggers

200

A severe and potentially fatal physical reaction to an alcohol overdose.

What is Alcohol Poisoning?

200

You can experience a trigger with out a craving.

What is TRUE?

200

If one cannot avoid triggers, they can...

What is interrupt triggers.

300

What does HOW stand for?

Honesty 

Open-mindedness

Willingness

300

Name three people that can be potential triggers.

Drug dealers, friends who use, partners/spouses, etc.

300

Drinking 5 or more alcoholic drinks in one sitting.

What is Binge Drinking?

300

Creating new coping skills is an important part of recovery.

What is true

300

This coping skill involves a sense non-judgmental awareness, and often includes deep breathing.

What is mindfulness?

400

What does HALT stand for?

Hungry

Angry

Lonely

Tired

400

Name three places that can be potential triggers

Bars

Baseball games

Parties ect.

400

This can absorb alcohol and increase one's tolerance

What is Food?

400

True or False: It is best to push triggers away/forget about them rather than address them head on?

What is False

400

Comforting yourself through your five senses is this type of coping skill

What is 5 4 3 2 1 grounding technique

500

What tool is used to keep you on track with your daily routine?

Scheduling

500

What specific times could be a trigger?

Paydays,

Holidays/Birthdays/Special Events

Work

Stressful Situations

500

A scaring of the liver tissue

What is Cirrhosis?

500

Alcohol poisoning can lead to unconsciousness

What is True

500

Give an example of an emotional awareness coping skill

What is Journaling, talking to someone, etc. 

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