LET'M GO, LET'M GO,
the cold never
bothered me anyway
the cold never
bothered me anyway
The L in LET'M GO.
Losing It
It's acronym is MUPs.
What is the acronym for "Mess 'U Up"--a coping skills that messes you up or affects you negatively
Slow Down Orient Self-Check
What does SOS stand for?
The Three States of Mind
What is emotional mind, reasonable mind, and wise mind
This is the M in Make a link
Mindfully connect
The E in LET'M GO.
What are Emotions?
These are examples of MUPS
Could include...drinking, smoking, over-eating, under-eating, getting into fights, running away, etc. (many more!)
This is the definition of mindfulness
What is awareness of the present moment -doing one thing at a time -giving your full attention -not judging.
A positive example of emotional mind
Your favorite team has a great play and you are cheering Someone shares positive news and you are excited for them
This is the K in Make a link.
What is Keep Calm & Gentle Manner?
OR
What is Keep yourself respect?
The T in LET'M GO.
What are Thoughts?
This explain the vicious cycle of MUPs (definition or example).
What is something bad happens/you have an emotional leftover, so you use a MUP to feel better, that MUP causes more problems, and the cycle continues Example: Someone had a traumatic experience in their past. When something comes up and reminds them/triggers them, they might choose to stay out all night and drink (feel better in the moment), then they might miss school--> feeling worse-->using more MUPs
observe, describe, and fully participate
The "what skills" of mindfulness...
A negative example of emotional mind.
What are trying to convince your parents of something, but you are so upset that you are screaming Think your friend is talking about you and you immediately get aggressive
This is the L in Make A Link
WHat is Let them know you get their point of view?
The G in in LET'M GO.
What are Goals?
Two opposite reactions to trauma (hint: think about the bottles)
What is shutting down and withdrawing (flat) or exploding
These are the "How Skills" of mindfulness
Don't judge, stay focused, do what works
Emotional mind is always bad and reasonable mind is always good (true or false)
FALSE! We need all three states of mind, but they all have a time and a place
This is the N.
What is Negotiate - give to get?
This is the time you can use LET'M GO.
What are times you have to address a difficult situation?
An emotional leftover.
What is an something from the past affecting how you respond to things now Someone might have had a parent in and out of their lives ---> hard to trust that parent --> now, in relationships and friendships that are healthy, they still have a hard time trusting anybody --> lack of trust ends the relationship
This is an activity you can do mindfully.
Most things! -eating -coloring -blowing bubbles -meditation or prayer -writing -going for a walk/run outside
The practice of _____ helps us get into wise mind
What is mindfulness?
This is the I.
What is Include Your Feelings?