Zones
What are the colors of the different zones?
What is something that can help you calm down?
Fidgets, water, walking, quiet time, distraction
Race car or Ferrari.
30+10
40
What is a feeling/behaviour that is in the red zone?
Do videogames always calm you down?
No. Sometimes they can excite us or make us upset depending on what happens while playing them. The screen can also make it harder to go to bed/sleep.
Remembering things, completing tasks, focusing, controlling emotions, thinking before acting.
5x2
What zone are you expected to be in most of the time while at school?
Green
Show how you rate your energy level in different parts of your body (0-5).
Do the activity in the feet, legs, arms, hands, mouth, eyes, ears.
What are some strengths that people with ADHD may have?
Outgoing, athletic, creative, friendly, empathetic, caring, quick, driven.
20+5+5
30
What do you need to do when you are in the red zone? (think of a traffic sign)
Stop!
Parents, friends, sibling, teacher. They may offer comfort, reassurance, validation, problem solving.
What are some things that help people with ADHD to learn in the classroom?
Fidgets, activity, positive connections, creativity, movement, breaks.
John has 3 apples and 4 pears. His friend has 27 apples and 2 pears. How many apples do they have together? How many pears?
30 apples and 6 pears
True
Someone repeatedly takes a ball that is yours during recess. Use an assertive "I" statement.
I feel upset when you take my ball. Next time, I want you to ask me to use it before you take it and I will decide if I want to use it or if you can have it.
True or False: It can be difficult for people with ADHD to know when they need to eat or go to sleep? If true, why?
50-15
35