Cadet Creed
I am an Army Junior ROTC cadet
What is the 1st line of the cadet creed
The most force you can exert or weight you can lift at one time
What is muscle strength
I am loyal and patriotic
what is the 3rd line of the cadet creed
The ability of a muscle to repeatedly exert a force over a prolonged period
what is muscle endurance
I will always practice good citizenship and patriotism
what is the 6th line of the cadet creed
Intense physical activity that requires little oxygen but uses short bursts of energy
what is anaerobic exercise
I am the future of the United States of America
what is the 4th line of the cadet creed
A form of exercise where you switch between different exercises to build up different aspects of your fitness
What is cross-training
May God grant me the strength to always live by this creed
what is the last line of the cadet creed
Moderate to vigorous activity that requires large amounts of oxygen; improve the cardiorespiratory system
What is aerobic exercise