Why Do We Sleep?
(Funky Monkeys)
(Funky Monkeys)
This is the final sleep stage where your most vivid dreams occur?
REM SLEEP
How long should a nap be for an average person?
10-30 minutes. No longer.
How many hours of sleep do teens need per night?
8-10 Hours
Wha is the ideal temperature for the bedroom?
Mid-60s Fahrenheit
The number of keys on a piano?
88
In this stage your brain waves are at their slowest and your body is repairing muscles, tissues and bones.
3 NREM Sleep
A disorder where an individual may fall asleep unexpectedly at times throughout the day?
Narcolepsy
List 3 things that should be avoided right before bed?
Hydration, tech, stimulants, exercise, food
Why doesn't hitting snooze help with getting more sleep?
Fragmented sleep isn't restorative. It leaves you cranky and not refreshed.
The logo of this microblogging network created by Biz Stone, Jack Dorsey, and Noah Glass in 2006 is named after Boston Celtics great, Larry Bird.
This is the sleep and body’s internal clock, that helps to regulate and produce many different hormones
Circadian Rhythm
Rapid Eye movement
By what percentage can anxiety levels increase due to a lack of sleep (approximately)?
30%
What could be a school district based solution for teens who don't get enough sleep due to going through puberty and adjusted circadian rhythms?
Pushing school start times back.
Nicknamed "Flip" this celebrity actor and comedian is known for his diminutive size, loud voice, and close friendship with "The Rock".
Kevin Hart
This hormone is reduced when you get enough sleep, helping you to wake up in a better mood.
Cortisol
A condition where you feel groggy and tired after waking up from a long nap.
Sleep inertia
What can too much hydration before bed lead to (specific name)?
Nocturia
Sleep apnea
This NFL team features a pirate ship built into their home stadium which fires cannons for each point they score.
Tampa Bay Buccaneers
This protein is crucial for the immune system, and getting less sleep decreases your body’s production of it.
Cytokines
List at least TWO psychological benefits of taking a nap.
Improved mood, cognitive function, memory function, feeling rested, alertness, better reaction time.
What part of the brain is affected from lack of sleep?
Frontal lobe
Name two things you can do if you can't fall asleep?
Leave the bed, Relaxing activity, no electronics, dim all lights, meditation
#1 on the Forbes list of "Richest People", this entrepreneur created an e-commerce giant in 1994 out of his garage in Seattle, Washington.
Jeff Bezos