Week Review 1
Things we put in place to protect ourselves and others in relationships are known as ____________.
Boundaries
Which DBT skill is used to ask for what we want or refuse a request?
DEARMAN
True or false:
Poor mental health increases the risk for long-lasting (chronic) physical conditions.
True
Very common. About 1 in 5 American adults and 1 in 5 children will experience a mental illness at some point in their lives.
What fictional town does Spongebob live in?
Bikini Bottom
Talking about the situation, using facts, and avoiding emotionally charged words are all components when using what letter of DEARMAN?
Describe
Which pillar of DBT is the skill STRENGTH part of?
Emotion Regulation
What is the type of medical doctor who specializes in treating people who have a mental illness?
a psychiatrist
When do you know it’s time to ask for help with difficulties with or feelings/ emotions, thinking, or behaviors?
It’s time to ask for help when our difficulties with our feelings/emotions, thinking or behaviors:
What animal is the national animal of Scotland?
a) Sheep
b) Cow
c) Unicorn
d) Dinosaur
c) Unicorn
Name the three zones on the emotion ladder.
Safe zone
Warning zone
Crisis zone
What do all four letters of TIPP stand for?
Temperature, intense exercise, paced breathing, progressive muscle relaxation
What are some tips for using social media/ screentime in a healthy way?
BHA approval
Half of all mental illness occurs before a person turns ______ years old, and three-quarters of mental illness begin before age 24.
A) 14
B) 18
C) 10
14
Half of all mental illness occurs before a person turns 14 years old, and three-quarters of mental illness begin before age 24.
What was Netflix’s most streamed show in 2022?
Stranger Things 4
Name some ways that someone can manage grief/loss in a healthy way
BHA approval
What is the main purpose or function of a distress tolerance skill?
To keep ourselves safe
What are the 5 Love Languages?
Acts of service, physical touch, words of affirmation, quality time, receiving gifts.
Which of these symptoms can happen if you’re depressed?
A) Don’t feel hungry
B) Hungry all the time
C) Always tired
Answer: All of the above
People can experience depression in different ways. Some may lose their appetite while others eat more. Some people feel tired while others find it hard to sleep. What most people experience however is sadness or hopelessness and very often they are no longer able to enjoy the things they previously took great pleasure in. But with the right help they can and do recover completely
What is the most watched YouTube video of all time?
“Baby Shark Dance” (Jan 2023)
What do five of the letters in DEARMAN stand for?
Describe, Express, Assert, Reinforce, Mindful, Appear Confident, Negotiate
Define 6 of the letters in the acronym STRENGTH. 100 bonus points if you can name all 8 letters!
sleep, take care of self, resist urges, exercise, nutrition, gain mastery, time for self, healthy self talk.
Mindfully observing/ describing how emotions affect us and being able to feel their intensity without acting them out in a harmful way is the definition of what skill?
Ride the Wave!
What is Stigma?
Stigma describes negative beliefs and attitudes about people with mental illnesses.
How many consonants are there in the English alphabet?
21 Consonants