Managing Test Anxiety
Tensing and releasing these can help you de-stress.
What are muscles?
Answering the easiest of these first can help you build some confidence.
What are questions?
The best thing to do to be completely ready for the test in the morning.
What is getting a good night sleep?
Thinking to yourself "I got this" or "I know I can do this" are examples of ________.
What is positive self talk?
Don't do this just to get to the end of the test quickly.
What is rushing through?
Getting some of this the night before releases feel good chemicals in your brain.
What is exercise?
Looking at this too often during the test can make you nervous.
In order to get the most points possible, do this even if you have to guess.
What is answering all of the questions?
Planning for a healthy one gets you off to the best start the day of the test.
What is breakfast?
Take one of these by shutting your eyes for a minute, putting your head down, or stretching.
Reading this thoroughly will help you determine the best answer
What is the question?
Engaging in some of this the night before to feel prepared for the test is good but too much of it could cause more anxiety.
What is studying?
Spending too much time on each question or _____ can make you doubt yourself.
What is overthinking?
Take several of these in through your nose and out through your mouth if you feel like you do not know the answer.
What are deep breaths?
Looking in the mirror and telling yourself this before you go to bed will increase your chances of success.
What are positive affirmations?