Coping Strategies
Flexible Thinking Strategies
Social Skills
100
A strategy that calms the whole body just by breathing
what is deep breathing?
100
You experience a situation that makes you angry. Instead of reacting right away, you...
What is Stop & Think?
100
When you listen intently to what your friend is saying.
What is active listening?
200
A strategy you leave the class for and involves agua
What is getting a drink of water?
200
Your brain gets extra mad or anxious. You need to do this in order to move forward.
What is get calm?
200
What you do with your body when you want someone to know you are listening.
What is face the speaker or turn your body toward the speaker?
300
A strategy that involves a stop sign & a thought bubble
What is stop & think?
300
You look at something in more than one way.
What is looking at different perspectives?
300
Things you say to keep the conversation going.
What is asking question and making comments?
400
A strategy that involves talking to yourself in a better way
What is positive self-talk?
400
You put yourself in someone else's shoes.
What is perspective taking?
400
What cue do we call this?
What are non-verbal cues?
500
A strategy that references what you do with a TV remote
What is changing the channel?
500
When you go into a room or enter a group and look around.
What is reading the room?