What Skills
The what and how skills are referred to as...
What is "core mindfulness skills"
Our mind naturally does this, sorting information as good or bad, which can sometimes get in the way of dialectical thinking, and can also keep us safe
What is cast judgements?
What do the letters in TIPP stand for?
Temperature, Intense Exercise, Paced Breathing, and Paired Muscle Relaxation
This psychologist, born May 5, 1943, invented DBT
Who is Marsha Linehan?
What skill requires us to seeing or experience without describing or labeling the experience. Just noticing/attending to something.
What is observe?
When we are doing two things at once, we are most likely not using this skill
What is One-Mindfully?
What is skill stacking?
This creature from unknown origin is sometimes looked to as having the balance of wise mind. He has been known to say, “Many of the truths that we cling to depend on our point of view.”
Who is Master Yoda?
What is Describe?
"that person snubbed me and cut me in line! What a jerk" this quote is a form of a...
What is a judgement?
What do the two C's in Accepts stand for?
What are Contributing and Comparisons?
When was Lifework Established?
- 1998
-2020
-2010
What is 2010?
You are invited to a sports event. You paint your face and attend, yelling with the crowd and throwing yourself into the game. What DBT skill are you using here?
What is Participate?
Which English playwright says, "There is nothing either good or bad but thinking makes it so."
Who is William Shakespeare?
In IMPROVE the moment, Vacation is one of the skills. What is one of the important things to remember if we use the vacation skill?
DBT is based on what type of eastern teachings?
What is Zen Buddhism?
Name all the What skills
What is observe, describe and participate?
If you find yourself using the word should, a helpful How skill would be
When events are highly stressful, short term, and creates intense pressure to be resolved now, in DBT we would consider this a
What is a crisis?
When reaching out for phone coaching, the first step is what?
What is use skills first!