What is that?
What are Coping Skills?
Skills used to reduce strong emotional responses.
What is an example of self-care?
Hygiene, being active, treating yourself, affirmations, art, dream boards, cleaning, watchung your favorite show, talk to positive people in your life, drink water.....
Name two emotions that look like some is angry.... cannot use anger.
frustration, irritation, disappointment, afraid, disrespected, trapped, pressured, offended, attacked
Bully or Friend?
Someone who builds you up
friend
Name 2 was to reduce stress at school?
beign organized, making eough time to study and preprare, self- respect, keep a journal or notes for homework assignments, talk to teachers when you haae questions, yyalk to firends and trusted adults.
What does mindfullness mean?
Mindfullness is being aware, ex: how we feel in ourselves and how we feel in situations, being aware of surroundings.
Name two coping skills you can use in this room?
Talk to someone, fidgets, art, activities with friends, puzzles, pacing, deep breathing
Name two emotions that look like sadness, cannot use sad or sadness .
lonely, heartbroken, dissapointed, hopless, depressed, greived, lost, troubled...
Bully or Friend?
Someone who talks about you behind your back
bully
stress reliever: Name the princess in the disney movie with the monkey...
jasmine or nala
What type of communication makes up 80% of the way we communicate with others?
Body language
Name two coping skills you can use at home but not at school?
shower, bike ride, walk outside, funny videos on phone, talk to parents, snacks
What are two emotions that look like happiness, cannot use haappy/ happiness?
love, relief, content, amused, joy, pride, excitment, peace, satisfaction
Bully or Friend?
Someone who shares the tea .... good or bad, doesnt matter
tricky question...but if some is helping to spread negativity they are a bully.....even if they dont start it.
stress reliever: demonstrate to me how to use the breathing ball.
breath in while the ball expands and breath out while ball reduces in size
Give me an example of self-respect?
ex: surround yourself with positive influences, self-care,love yourself, emotional expression, stay true to your chore values, dont bring yourself down to make others feel better.
Name two reasons we get stressed at school?
grade, drama, teachers, testing, big game coming up, homework, "too much to do and so little time"
What are two emotions that look like fear, cannot use any form of the word fear?
worried, doubt, nervous, anxious, terrified, panic, confused, stressed, desperate
Bully or Friend?
Someone who is a positive influence
friend
Name two ways to reduce stress at home that you cannot do at school?
talk to parent/guardian, shower, go for walk outside, play video games, watch you tube
What is self-care?
proactive skills to be used to reduce emotional and physical stress
Name two resons you get stressed at home?
parnet/guardian does not understand me, chores, homework, siblings, military life, getting up and ready for school.
Name two emotions that look like disgust.
dislike, revulsion, loathing, disapproval, offended, horrified, uncomfortable, disturbed, withdrawn, aversion
Bully or Friend?
Someone who is nice to you but talks baddly about you to others?
Bully
Stress reliever: tell me your best appropriate joke, if you make someone laugh you get the points.
did they laugh?