Standing Poses
In this pose you are standing on two feet. Your front leg is bent and your back leg is straight. Your arms are straight above your head.
Warrior I
In this pose you are on both hands and both knees. Your back is arched up high and your head is looking down.
Cat
In this pose, you are seated, the soles of your feet are together and the knees are facing outward.
Butterfly Pose
In this pose you stand on one leg. Your other leg is bent at the knee with your foot at your ankle, calf or thigh.. Your hands are together at your heart or spread wide above your head.
Tree Pose
Where was yoga found?
India
In this pose you are standing with both feet together. Your hands are by your side or in front of you together at your chest.
What is mountain pose?
In this pose, you are laying on your belly. Your hands are on the mat under your shoulders and your chest is up off of the mat.
Cobra
In this pose, two hands are on the mat and two feet are on the mat. Your head is facing down and your body is shaped like a triangle.
Downward Facing Dog
In this pose, one knee is on the mat and the other leg is bent in front with the foot on the mat. Both hands are reaching high. Your back is slightly bent.
Crescent Lunge
What language is yoga taught in?
Sanskrit
In this pose you are standing with one foot on the ground and your other leg in the air straight out behind you. Your are leaning forward with both hands reaching forward.
Warrior III
In this pose your hands and knees are on the mat. Your back is arched down with your belly toward the floor and your head is looking up to the ceiling.
Cow
In this pose, only your bottom touches the mat, your legs are straight up. You may hold your feet.
Boat Pose
In this pose you are lying on your back. Both are lifted off of the ground and soles of the feet are toward the sky.
Legs Up the Wall
The physical poses of yoga are
Asana
In this pose you are standing with one foot on the ground and one foot off the ground. One hand is grabbing one foot and pulling it in the air. The other hand is pointing forward and you are leaning over.
Dancer
In this resting pose, your belly is bent over your kneeling legs. Your arms are wrapped behind you or stretched out in front. Your head is resting on the mat.
Child's Pose
In this pose you are seated, with your legs spread wider than your hips and you are facing the mat.
Wide Legged Forward Fold
In this pose, one knee is on the mat and one hand is on the mat. The other leg is pointing straight out behind you and the opposite arm is pointing out in front.
Bird Dog
The philosophical principles of yoga are called?
Yamas and Niyamas
In this pose you are standing on two feet. Your front leg is bent and your back leg is straight. Your hips are turned to the side. Your front arm is straight in front of you and your back arm is straight behind you.
Warrior II
In this pose, you are lying on your back. Your feet are hips width distance apart. Your knees face are towards the ceiling and resting on one another.
Constructive Rest
In this pose, you are seated with your legs in front of you and sitting tall.
Staff Pose
In this pose, only your hands mat and feet are on the mat. Your head is facing down and your body is straight.
Plank Pose
Describe mindfulness
Paying Attention
To the Present Moment
On Purpose
Without Judgement