Consequences to Negative Coping Styles
This is something that can happen 9 months after as a consequence
Pregnancy
This acronym can be used instead of telling someone to RELAX
REST
Name 3 negative coping styles.
Drink, drugs, isolation, risky sexual behavior, etc.
True or False, when I start to feel better, I can stop taking my mental health medication.
False--you feel better because of the medication.
This 90s singer was murdered by her former fan group manager/assistant.
Selena
Using this NCS can lead to cirrhosis of the liver
Alcohol
This calm down method includes counting to ten
Deep breathing
Name 3 consequences to negative coping styles.
Death, pregnancy, depression, infections, etc.
True or False, I can take my medication whenever I want, I don't have to follow the dosage.
False
This band claims that "you gotta fight, for your right, to party"
The Beastie Boys
This NCS can lead to infection and even death
Self mutilation
Name 2 ways your body reacts to anger
racing heart, racing thoughts, clenched fists, turning red, tunnel vision, etc.
What are the 3 ways we respond to a threat?
Flight, fight and freeze
True or False, some medications can cause distressing side effects.
True--talk to your doctor and let them know, there may be a medication they can add/take off/or adjust.
This band is "only happy when it rains"
Garbage
This NCS can lead to increase in dopamine, which can lead to symptoms of schizophrenia
Drugs (meth, heroine)
Using this "window" can help you manage your tolerance
Window of tolerance
What is the cognitive triangle
Thoughts lead to Feelings that lead to Behaviors.
If my medication dosage says BID, how many times do I take my meds?
Twice a day
This girl band claimed that "if you wanna be my lover, you gotta get with my friends"
The Spice Girls
This NCS can lead you to missing the good things happening now, regret and even depression
Thinking about past mistakes and problems (anxiety about past, present and future)
What does REST mean?
Relax
Evaluate
Set an intention (goal)
Take action
Statements such as "this is the way it has to be" and "all events have led up to this" are examples of what?
Radical Acceptance.
If my medication says take "TID", what does that mean?
Three times a day
This bands lead singer, Kurt Cobain, died of a self-inflicted gunshot wound to the head.
Nirvana