Feeling Thermometer
What feelings do you feel when you are in the green?
comfortable feelings like calm and happy
Why is deep breathing important?
It helps you relax- it helps you calm down.
How do you know you are a good listener?
Quiet, body language... etc
What feelings do you feel when you are in the red?
Can you name a coping skill?
Ex: deep breathing, stress ball, drinking water, walking....
Can anyone tell me what communication means?
“communication” as “talking to each other”
What color do you feel when your sibling goes into your room?
Yellow, orange, or red...it could be different.
When do we use coping skills?
When we are in the yellow, orange, or red.
Who can you talk to if you have a problem at school?
Mr. Rea, friends, school staff...etc
What color did you feel on your birthday?
Green
If you feel sad, you can try....
1. talking to a friend
2. deep breathing... etc
If you are talking to someone and they are on their tablet- are they being a good listener?
NO
How do you know when you are moving up on the thermometer?
Ex: face getting hot, difficulty breathing, crying, yelling...
True or false: Coping skills can be used both at school and at home.
True
How do you know when someone is listening?
Eye contact
quiet...etc