Safety/Sanitation
Food Prep Principles
Nutrition throughout Lifespan
Meal planning & budgeting
Random
100

What is the temperature danger zone?

41-135 F

100

Which type of knife can be used for most things?

Chef's knife

100

T or F: Teens should be restricting their calorie intake.

False

100

Nutrition labels are based on a _______ calorie diet.

2000

100

What is "oven spring?"

The expansion of the carbon dioxide when put into the oven.

200

What does FIFO stand for?

First in, first out

200

What is the most accurate way to measure ingredients?

Scales

200

Thirst signals ________ with age.

Decline

200

How do you find unit price? 

Divide the price by the amount of servings in the package. Ex: 2 dollars/ 4 bottles of soda is 50 cents each.

200

T or F: Fruit pies can be stored on the counter covered, rather than in the fridge.

True

300

What food borne illness comes from ground beef?

E. Coli

300

What part of the food do you put the thermometer in to test internal temperature?

The thickest part

300

List two things teens ahould avoid in their diet.

High sugar, fat and energy drinks

300

The ingredient with the most quantity is listed ____ in the ingredient list.

First

300

List the 4 types of salad.

Composed, Mixed, bound, layered

400

One cause of unsafe food are "biological"- pathogens and bacteria. What are the other two categories?

Chemical and physical

400

Poaching is known as what type of cooking method?

Moist heat

400

Besides water, what else needs to be replenished during and after exercise?

Electrolytes

400

Nutrition labels daily values are based on a ______ calorie diet.

2000

400

What are the top 3 meat grading categories by the USDA?

Prime, Choice, and Select

500

Give the temperatures for the following-

1. Ground meats 

2. Poultry

3. Reheated foods

4. Cuts of meat like pork and beef

1. 155

2. 165

3. 165

4. 145

500

Which diced method is the smallest dice- measuring at 1/8 x 1/8 x 1/8?

Brunoise

500

List three diseases that can occur because of bad nutrition.

Obesity, Diabetes, Heart disease, Osteoperosis, colon cancer, 

500

What are the four things you need to consider when making a grocery budget?

 The number of family members, 

time and skills available for food preparation,

 how often families eat out, and the family income.

500

What temperature water is best for making pastries?

Cold water (won't melt the butter)

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