DBT
What is DBT?
Dialectical behavior therapy
What is CBT?
Cognitive Behavior Therapy
April-May
What is one Harry Potter house?
What does Dear Man stand for?
Describe
Express
Assert
Reinforce (reward)
Mindful
Appear confident
Negotiate
What is the focus of CBT?
Thoughts, feelings, behavior
Gemini
May/June
Anakin Skywalker
Identify 3 state of mind
Reasonable Mind, Emotional Mind, Wise Mind
What is the the cognitive-behavioral model?
the cognitive-behavioral model is a situation triggers automatic thoughts and images in us, which elicit the reaction (emotional, behavioral, physiological)
Leo
July/August
Wild Cats
What does GIVE stand for?
Gentle, Interested, Validate, Easy Manner
CBT is all about changing ____
Automatic thoughts
Scorpio
October/November
July
What is opposite action?
To challenge and change negative thought patterns and behaviors. It involves deliberately doing the opposite of your initial impulse or emotion in order to change and improve the situation.
CBT: goal-
change your thoughts to lead to healthier behaviors and more stable emotions and physiological states
Capricorn
December/January
Yellowstone National Park