Social/Emotional
This type of risk factor is typically nonmodifiable
What is genetic risk factors
These activities use oxygen to break down energy for use in the muscles
What is aerobic
This is the ability to understand and share the feelings of another person
What is empathy
The ability to recover from traumatic and stressful events
What is resilience
People with this anxiety disorder feel extreme and constant anxiety about parts of their lives they cannot control.
What is generalized
To achieve optimal health, people practice this, which is the process of identifying one's state of health and taking steps to improve it.
What is wellness
When mediators act as neutral third parties, they
What is clarify communication
This defense mechanism means explaining or making excuses for your bad behavior?
What is rationalization
Repeated exposure to severe, chronic stressors can lead to this kind of stress
What is toxic stress
Strong, unrealistic fear caused by an object or situation that does not really pose much danger is called a(n)
What is phobia
How people express their thoughts, emotions, moods, feelings about themselves, and views about the work is this kind of health.
What is emotional
Through digestion, the carbohydrates you eat are broken down to become this, the body's preferred source of energy.
What is glucose
This is the act of thinking deeply or obsessively about negative feelings or situations
What is rumination
Your body's response to stress can be divided into three stages: alarm, this, and exhaustion
What is resistance
Negative, false, unfair beliefs associated with a circumstance, quality, or person is a
What is stigma
This is the ability to locate, interpret, and apply information pertaining to your health
What is health literacy
This chemical leads to a pleasurable sensation when released in the brain, such as in response to nicotine
What is dopamine
The way of thinking or feeling about a situation is
What is outlook
This system is responsible for prompting other body systems to react to stressful or threatening situations.
What is the nervous system
A disordered eating pattern characterized by a obsession with healthy eating is called
What is orthorexia
The fundamental beliefs and ideals people hold that guide their behaviors and choices are core
What is values
This chemical is the active ingredient in marijuana.
What is THC
A person's thought pattern, attitude and mood is
What is outlook
What are the three areas of the health triangle?
What are physical, mental, and social
You need to cut this many calories to lose 1 lb
What is 3500