ACT
Awareness that arises through paying attention, on purpose, in the present moment, non-judgementally,
What is "mindfulness"
A technique used to shift your mindset so you're able to look at a situation, person, or relationship from a different perspective
What is cognitive reframing/restructuring
A skill/list that helps make informed decisions effectively.
What is Pros/Cons
A practice in prioritizing the body's function and what it can do rather than its appearance
What is "body neutrality"
DBT skill used to help you assert yourself to other people while maintaining healthy relationships.
What is DEAR MAN (describe, express, assert, reinforce, mindful, appear, negotiate)
A practice designed to detach from the content of the mind and observe thoughts instead of attach to them.
What is "cognitive defusion"
The kind of self-talk that appears immediately, without us even being aware of forming a thought, in response to a certain stimulus.
A skill to help an individual stay in control and avoid acting impulsively.
What is STOP (Stop, Take a step back, Observe, Proceed Mindfully)
What is the degree to which we treat ourselves with kindness vs the degree to which we value ourselves/regard ourselves positively
(multiple correct answers)
Name 3 people you can reach out to for support.
a meditation used to systematically physically relax the nervous system and the muscles in the body
What is "progressive muscle relaxation"
a sentence of powerful words put together, like a positive statement, aimed to increase self-esteem and positive feelings
What is "an affirmation"
Three states of mind in DBT
What are "emotion mind, rational/logical mind, and wise mind"
A form of internal diagloue that assists in separating from the eating disorder.
communication through body language, facial expression, tone of voice, eye contact, hand gestures
What is non-verbal communication
A component of life that, per ACT, is inevitable and uncontrollable
What is pain, suffering, challenges (multiple answers)
The three points of the CBT triangle
What are "thoughts, feelings, behaviors"
A spontaneous emotional reaction to events outside of ourselves are examples of...
What is "primary emotions"
The extent to which you feel in control of the events that influence your life.
What is "locus of control"
3 types of boundaries that a person may have
What is "committed action"
The stimulus (person, situation, event) that occurs and elicits a certain thought or belief.
Hint: A in the A-B-C model
What is the "activating event"
A practice of noticing the experience of each moment as new and unique
What is "beginner's mind"
Each member of the team must name 3 strengths they are proud of.
Nice work :)
In all families, individuals members have roles, those roles may include: (name 2)
What are "scape goat, peacemaker, clown, rescuer, victim" (multiple answers)