Hygiene
What category of hygiene protects you from all the germs you touch throughout the day?
Handwashing
How often should you take a break from your headphones when listening to music?
Every 30 minutes
NEVER
How often should sunscreen be reapplied?
Every 2 hours!
How long should you spend on your phone?
Less than 2 hours
What is one thing bathing/showering can do?
Prevent body odor OR improve skin health
What can constant exposure to loud music lead to?
Hearing loss
What is one side effect of vaping?
Cough, itchiness, dry eyes, nosebleeds, restlessness
What ways other than SPF can you protect yourself from UV rays?
Hat, long sleeves, sit in the shade, umbrella
How often should you be looking away from your phone screen?
Every 20 minutes
What is one thing oral hygiene can do?
Prevent bad breath OR prevent disease in the mouth
What is a side effect of hearing loss?
Ringing in the ears OR Dizziness
What is one long term consequence of vaping?
Lung damage, cancer, death
What is the recommended SPF of sunscreen to use?
30 SPF or higher
What activity is critical for eye development?
Exposure to natural daylight - Go outside!
What category of hygiene involves combing hair and cutting nails?
Personal grooming
Is the hearing loss from headphone use reversible or irreversible?
Irreversible
Fact or Myth. Vaping is addictive?
Fact! Nicotine is the addictive substance found in e-cigarettes.
When are UV rays the strongest?
Between 10am-4pm
Studies have found that children who spend more time indoors are more likely to develop what?
Nearsightedness - people can see close objects clearly, but objects farther away appeared blurred
Good hygiene makes us feel _______ and ________ well!
What are two factors that contribute to hearing loss from headphone use?
2. The length of exposure to the noise
Vaping is equivalent to to smoking how many cigarettes?
1 vape = 1 pack of 20 cigarettes
What are the two main body parts affected by UV rays?
Skin and Eyes
What in digital devices causes damage to the eyes?
Blue light - causes eye strain, blurred vision, dry/irritated eyes, and headaches
Blue light can also cause trouble sleeping, waking up during the night, and reduced alertness the next day