Mindfulness Strategy
Fill In The Blank: Connecting with the ______ moment
Present
Paying attention. On purpose. In the present moment. Non-judgementally.
What is mindfulness?
Separate Me from Thought. Make it silly. Visualization. Show interest. Create a thought creature.
bears without bees are _____.
What are ears?
Stefani
What is Lady Gaga's first name?
5 things you can see.
4 things you can feel.
3 things you can hear.
2 things you can smell.
1 thing you can taste.
What is the Notice 5 Things mindfulness exercise?
Physicalizing, Noticing, Normalizing, Compassion, Breath Into It
What are acceptance techniques?
Healthy, creativity, honesty etc.
Reason why the bike fell over.
What is Two Tired?
Jeff Bezos
Who owns Amazon?
Use your hearing to do this exercise.
Being your own best friend, for example sending self-kindness message.
What is self-compassion?
Experiences or situations that might cause your amygdala to communicate you are in danger.
What is anxiety?
Reason cows wear a bell.
What is because their horns don't work?
Doja Cat
Who sings the song "Say So" (tik tok dance)?
Stream
Example of _______ thinking is "I am not smart enough".
What is a hooked thought?
Connecting with the Present Moment. Acceptance, Willingness, Cognitive Defusion. The Observing Self. Committed Action. Values.
What is Acceptance and Commitment Therapy?
Something that has four wheels and flies.
What is a garbage truck?
Eleven, Billy, Max, Steve, Will, Dustin and Mike.