Healthy Relationships
Expressing yourself clearly, including your feelings, thoughts and wishes, without offending or violating others.
What is assertiveness?
Awareness and Acceptance are components of ________.
What is Mindfulness?
PTSD stands for...
What is post traumatic stress disorder?
The ability to express feelings with specific feeling words, in 3 word sentences
What is emotional literacy?
Indirectly expressing your feelings, thoughts and wishes and expecting someone to read your mind is...
What is passive communication?
Reduced symptoms of depression and anxiety, greater satisfaction with relationships, improved memory and focus are all examples of What?
What is Benefits of Mindfulness?
______ is a normal reaction to abnormal events.
What what is PTSD?
Talking about our feelings using three word sentences
What is "I messages or I feel statements"
Delivering information in a way that violates other's rights or hurts their feelings is...
What is aggressive communication?
When our emotions are in the drivers seat.
What is Emotion mind?
________, an unhealthy coping skill, and PTSD are closely related.
What is substance abuse?
Phrases like "I feel like..." or "I feel that..." are examples of what?
What are "You statements"?
The following reply if a friend asks you to borrow money and you are short on cash is an example of what kind of communication: "Sure, I guess I won't buy lunch today."
What is passive communication?
Being analytical and rational.
What is reasonable mind?
Having __________ for your PTSD and substance abuse is a "way to take back your power."
What is compassion?
By expressing the _________ of our feelings, we communicate the degree to which our needs are being met and our values and beliefs are being upheld.
What is intensity?
The following reply if a friend asks you for help studying and you don't have time is an example of what kind of communication: "I'm sorry, I'm busy, but I could help tomorrow."
What is assertive communication?
The balance between emotion mind and reasonable mind.
What is Wise Mind?
"I need to stop lying so I can recover, but there are reasons why I lie about it: shame, guilt and feeling bad about myself. I need help with these to recover" is an example of ____________ view.
What is compassionate?
Lying about our feelings or pretending to feel different than we do is known as __________ our feelings.
What is masking?