Smoking Cessation
Mental Health
Physical Health
Coping Skills
General Recovery
100

True or False: Smoking harms every organ in the body.

TRUE

100

When is Mental Health Awareness month?

May

100

True or False: Physical activity is one of the best ways to reduce the risk of health problems.

TRUE

100

Name 2 HEALTHY coping skills.

Examples: Deep Breathing, Meditation, Journaling, Talking with a Trusted Person, Go for a Walk,
100

True or False: Recovery only applies to addictions and substance use.

FALSE. Recovery applies to almost any situation.

200

How many chemicals are produced by a burning cigarette?

A. 50

B. 7,000

C.1,500

B. 7,000

200

Name 3 of the 8 primary emotions.

Joy, Fear, Anger, Trust, Anticipation, Sadness, and Surprise

200

How many hours of sleep should the average adult get each night.

8 Hours

200

True or False: Everyone has the same coping skills.

FALSE

200

Define Motivation.

The reason or reasons one has for acting or behaving in a particular way--something that drives your "want to."

Ex. Wanting to save money for a vacation/trip.

300

Approximately how much would it cost for someone to smoke a pack of cigarettes a day for one full year?

A. $1,500

B. $500

C. $3,000

C. $3,000

300

What is a term used to describe the process of dealing with difficult life changes. 

Coping

300

What are some activites you can do to improve your physical health? Name at least two.

Exercise, Drink Water, Get enough Sleep, Eat Healthy Foods

300

Healthy coping skills help us:

A. Deal with stressors in our lives

B. Work through our emotions and problems

C. Process our thoughts and emotions

D. All of the above

D. All of the above

300

What is the 80/20 rule? Which staff member uses this term the most?

80% of the population will fall into one category, and 20% will not. 80% of the information you hear will apply to you, and 20% will not. (Pat)

400

Name ONE chronic disease that is caused by smoking cigarettes.

Cancer, Heart Disease, Stroke, Lung Diseases, Diabetes, COPD (Chronic Obstructive Pulmonary Disease), Emphysema, Chronic Bronchitis

400

What is a prolonged period of helplessness, hopelessness, and sadness?

Depression

400

The average adult should aim for at least ___ minutes of physical activity per day.

A. 30 Minutes

B. 120 Minutes

C. 800 Minutes

A. 30 Minutes

400

When can a coping skill become unhealthy?

When it begins to negatively affect your life.

400

Define the term "trigger" as it relates to mental health/addiction.

a “trigger” is a stimulus that causes a painful memory to resurface. 

Can be any sensory reminder of the traumatic event: a sound, sight, smell, physical sensation, or even a time of day or season.

500

 Name one of the tobacco/nicotine replacements to help with cessation?

Nicotine Patch, Nicotine Gum, Nicotine Lozenge, Nicotine Pouch 

500

Who can you talk to if you have concerns about your mental health?

Talk to a therapist our counselor, especially if you have questions about diagnoses. 

Case managers can provide support or encouragement. 

500

What is the largest bone in the human body?

Femur

500

What are statements or phrases we say about ourselves to increase feelings of confidence and create positive self-change?

Affirmations

500

What does DBT stand for?

Dialectical Behavior Therapy

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