Components of Health-Related Fitness
It refers to the make-up of body in terms of lean mass (muscle, bone, vital tissue and organs) and fat mass.
Body Composition
Give one exercise that can be measured in cardiovascular endurance.
Running
RALUCSUM ECNARUDNE
Muscular Endurance
It is the ability of the cardiovascular system and respiratory system to deliver oxygen and other nutrients to the working muscles and to remove wastes.
Cardiovascular Endurance
Give one exercise that can be measured in muscular endurance.
Curl-ups / Push-ups
YDOB NOITISOPMOC
Body Composition
It is the ability of a muscle, or a group of muscles, to sustain repeated contractions or to continue applying force against a fixed object.
Muscular Endurance
Give one exercise that can be measured in body composition.
Sit ups, long jumps and burpees
RALUCSAVOIDRAC ECNARUDNE
Cardiovascular Endurance
It is the ability ot move your joints through their full range of motion.
Flexibility
Give one exercise that can be measured in flexibility.
Sit-and-reach test
YTILIBIXELF
Flexibility
It is the ability of a muscle, or a group of muscles, to exert force for a brief period.
Muscular Strength
Give one exercise that can be measured in muscular strength.
Weightlifting exercises or exercises using dumbbells
RALUCSUM HTGNERTS
Muscular Strength