Feelings/emotions
Ryan is having friends over to celebrate his birthday in two days! Ryan is feeling (blank) about his birthday party.
Excited
This is a coping skill or calming strategy involving taking air/oxygen into the lungs
Deep breathing
Name at least three different ways to communicate with someone.
Talk to them in person, call them, e-mail them, text them, write them a letter/send them mail
Bob feels like he doesn't have anything fun to do to keep himself occupied. Bob is feeling (blank).
Bored
This is a coping skill/self-care strategy that involves moving your body.
A form of art used to communicate and express feelings/emotions through different sounds and/or lyrics.
Music
Jessica built a leggo tower and her little sister came into her room and destroyed it. Jessica is feeling (blank) with her sister - Identify two feelings
Angry/Frustrated
Sarah is feeling frustrated with her math homework. What are two things Sarah can do?
Positive affirmations/Take a break/ask for help.
What is an important part of the process of communicating that can only effectively take place when you are not talking?
Listening
Sarah scored 100% on her math quiz. Sarah feels (blank) of herself.
Proud
Gratitude
What would the first 4 words be in an "I message" someone is using to communicate their feeling of anger.
I feel angry when
John has to present his science project to his class. John doesn't like speaking in front of people. John is feeling (blank) about giving his presentation - Identify three feelings
Anxious/Nervous/Worried
This is a coping skill/self-care strategy that involves writing your thoughts down.
Journaling
This is a type of communication that occurs without having to use your voice/words (i.e. making a face, waving, using body language)
Non-verbal communication